What Are The Causes
For Snoring And How To Stop It?
Snoring can lead to high blood pressure, sleeping disorders, diabetes, stress, inability to concentrate on your work. Snoring is associated with kind of whirling noises which emerge the vibration in the throat and nose. If you snore occasionally then it is not a cause of worry except for your partner sleeping next to you. However it is a regular occurrence then it is important that you find the solution for it as soon as possible.
In order to find the cure to the problem you must know where to look for snoring causes. Here are some common places, causes and symptoms which you should keep in mind in order to correctly identify the snoring causes which are causing you and your partner lots of disturbed sleep.
Check Your Weight
Have you recently gained weight?
Can you notice the double chin?
If yes then your increased/increasing weight can be one of the main reasons behind snoring. The extra weight around your throat can narrow the airway and cause snoring.
Nasal Congestion And Allergy
If you allergic to something that causes your nose to block up then it is one of the snoring causes. Blocked noses can force you to breathe through the mouth is not natural.
Tonsils: If you have the problem of enlarged tonsils then it can also cause the throat airway to block and lead to snoring. This is one of the major causes of snoring in children.
Soft, thick palate: This is one of the most common reasons of snoring. A soft, thick palate can block the opening at the back of your throat. The obstruction in the airway leads to snoring.
Too Much Alcohol
We know that the meaning of too much alcohol is different for every person. The truth is that even two drinks are enough for most people to lure then in a relaxed state. When you take drinks before going to bed, your body muscles relax and although you might think that you are sleeping well but in realty the muscles restrict the airflow leading to snoring.
You must immediately visit your doctor if you wake feeling somebody is choking you or gasping for breath. This type of snoring can be because of sleep apnea and requires special treatment.
Poor or Bad Sleeping Habits
May cause one to snore. For example, one may snore if she/he sleeps in a room that is dusty or dirty. The same case occurs when one uses pillows or bedding materials that are dirty and dusty. The dust sediments are likely to block the air passage and therefore leading to snoring. Poor sleeping habits such as sleeping too little due to over working may as well lead to snoring.In this case, it means that one sleeps deeply making the muscles floppier and this causes snoring.
As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases. While you can’t do anything about growing older, lifestyle changes, new bedtime routines, and throat exercises can all help to prevent snoring.
The way you’re built
Men have narrower air passages than women and are more likely to snore.
A narrow throat, a cleft palate, enlarged adenoids, and other physical attributes that contribute to snoring are often hereditary. Again, while you have no control over your build or gender, you can control your snoring with the right lifestyle changes, bedtime routines, and throat exercises.
As well is another cause of snoring.
The soft palate and the nose become sticky and hence not flexible while the air is passing which causes snoring.
Disturbed sleep in the night can make you feel sleepy and lethargic all through the day. It will also make it difficult to concentrate on work
and day-to-day activities. This is one of the first signs that can tell you that your snoring has now become a major problem.
How To Stop it?
There are a variety of ways and treatments to deal with snoring such as mouth exercises,keeping a healthy lifestyle or home remedies.
Those are fine ways to deal with snoring but sadly they don’t work for everyone and even if they do it takes a long time until they work.
as a former Snorer and an insomnia sufferer who have
tried the ways mentioned above.
i can say from personal experience that they did help a little bit
but not for the long run as the snoring always came back.
so how did i solve my snoring problem you’re wondering?